Super-veg pasta

Super-veg pasta

ing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; display: flex; flex-direction: column; flex-grow: 1; max-width: 100%;">

Sure! Here's a recipe for a delicious and nutritious Super-Veg Pasta:

Ingredients:

• Pasta: 400g (any type you prefer: spaghetti, penne, fusilli)
• Olive oil: 2 tablespoons
• Garlic: 3 cloves, minced
• Onion: 1 medium, chopped
• Bell peppers: 1 red and 1 yellow, chopped
• Zucchini: 1 medium, sliced
• Broccoli florets: 1 cup
• Cherry tomatoes: 1 cup, halved
• Spinach: 2 cups, roughly chopped
• Carrots: 1 medium, grated
• Frozen peas: 1 cup
• Salt and pepper: To taste
• Dried Italian herbs (basil, oregano, thyme): 1 tablespoon
• Red pepper flakes (optional): 1/2 teaspoon
• Parmesan cheese: Grated, for serving
• Fresh basil or parsley: For garnish

Instructions:OOO

1. Cook the pasta:

   • Boil a large pot of salted water and cook the pasta according to the package instructions until al dente. Drain and set aside.

2. Sauté the vegetables:

   • In a large skillet or wok, heat the olive oil over medium heat.
   • Add the minced garlic and chopped onion, sauté until the onion is translucent.
   • Add the bell peppers, zucchini, and broccoli florets. Cook for about 5-7 minutes until they begin to soften.
   • Stir in the cherry tomatoes, spinach, and grated carrot. Cook for an additional 3-4 minutes until the spinach is wilted and the tomatoes start to soften.
   • Add the frozen peas and cook for another 2-3 minutes.

3. Combine pasta and vegetables:

   • Add the cooked pasta to the skillet with the vegetables. Toss to combine.
   • Season with salt, pepper, dried Italian herbs, and red pepper flakes (if using). Mix well to ensure the pasta and vegetables are evenly coat.

4. Serve:

   • Divide the pasta among plates or bowls.
   • Sprinkle with grated Parmesan cheese.
   • Garnish with fresh basil or parsley.

Tips:

• Add protein: For a protein boost, add cooked chicken, shrimp, or tofu.
• Vegan option: Omit the Parmesan cheese or use a plant-based alternative.
• Extra flavor: Add a splash of balsamic vinegar or a squeeze of lemon juice before serving.

Enjoy your nutritious and delicious Super-Veg Pasta!